Many employers are introducing workers to new ways of reducing stress through meditation, yoga classes as well as things such as colouring-in books.
Numerous studies have shown that when done properly and consistently over at least eight weeks, mindfulness techniques can retrain the mind and ultimately discourage feelings of stress and anxiety.
However, just finding ways to make workers more resilient to cope better with stress and demands is like putting a Band-Aid on issues such as work intensification and other negative aspects of today’s work culture. The best philosophy a company can have is to hire smart people, let them organise their work and their life and introduce initiatives to help them perform to their highest potential.
UnlockYourBlock specialises in Yoga, mindfulness and other techniques aimed not only at reducing stress but also at helping people be at the top of their game by:
- Boosting Confidence & Drive
- Unleashing Creativity
- Overcoming fear of/ honing skills for Public Speaking
- Building a culture of Collaboration, eliminating ego and selfishness
- Building a mindset of (personal & company) Success