Personal and Organisational Quality Assessment

The HeartMath® Personal and Organizational Quality Assessment (POQA) is an assessment of workplace quality, based on a survey questionnaire, which gathers self-report information on socio-demographic and key psychological and workplace elements contributing to overall quality and effectiveness of an organisation. The assessment uses an empirically validated conceptual framework, based on 52 questions classified into 4 major scales of work-place quality, which directly affect health and job performance. These are: Emotional Vitality, Emotional Stress, Physical Stress and Organisational Stress.

  • Pre and post surveys to quantify changes
  • Aggregated reports to company
  • Min 10 participants
  • Individual reports to participants

Stress and Well-being Assessment

The HeartMath® Stress and Well-being Assessment (SWBA), is offered when coaching individuals, to provide a comprehensive picture of current levels of stress, well-being and resilience. A 72-question assessment with 12 individual scales – eight related to stress and four focusing on well-being and resilience – can identify areas of stress you may not be aware of.

This assessment tool can help us customise our focus on topics and techniques that will benefit you the most. The SWBA can offer a detailed understanding of your challenges, enabling us to identify the most significant areas of stress. This insight can assist us in creating a framework to make our time together more effective and set achievable goals, while tracking your progress along the way.

  • 72 questions
  • 12 individual scales
  • Outcome: personalised goals


HeartMath® products, like all their tools and techniques, are the result of over two decades of scientific studies on the psychophysiology of stress, emotions, and the interactions between the heart and brain. The HeartMath® technology, aimed at improving emotional wellbeing, is state-of-the-art technology and falls under the bio-feedback family.

It helps you learn to change your heart rhythm pattern in-the-moment to create physiological coherence, a state in which mind, body, heart and emotions operate in alignment and harmony. This state is scientifically measurable with HeartMath®’s bio-feedback desktop technology (the emWave®Pro, which is demoed in our workshops) as well as portable technology (the Inner Balance™).

  • 25 years of scientific research conducted at the HeartMath® Institute
  • Over 300 published peer-reviewed or independent studies

The key to being in control of how you feel, in your pocket

The Inner Balance™ Bluetooth® sensor for Android and iPhone is a biometric wellness technology that responds to your emotional state to help you improve overall wellbeing, health and happiness. Using the Inner Balance™ technology trains you to release stress producing thoughts and emotions; then real-time heart rhythm coherence feedback confirms the positive lift you feel.

Add energy to everything you do

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