UYB’s online coaching courses and programmes are a powerful, intensive way to learn to recognise and transform toxic blocks, such as the voice of our inner critic and other self-fuelled saboteurs, in the moment, taking the daily action needed to live in Balance and manifest your Vision in life. With consistent practice, we are able to permanently reduce our tendency for negative thoughts, and the resulting emotions and behavioural patterns.

UYB’s signature coaching approach, like the workshop series, is called E-Quity Builder as it’s aimed at cultivating positive energy, as the key source of Balance and confident Vision.

Balance Quest focuses on building Mental and Emotional Fitness as the essential starting point to perform at our best at work, whilst finding balance and happiness in life. HeartMath’s Building Personal Resilience™ forms part of this coaching programme. The simple, science-based techniques taught are self-regulating practices aimed at balancing us and can be used any time, anywhere, to switch into a positive thinking state, calm reactive emotions, increasing clarity and enhancing relationships via effective communication. Read More

Click here for Teens Confidence & Resilience Online Course

ConfidentVISION is a UYB coaching approach aimed at changing limiting beliefs and dissolving any blocks to your highest output and living the life of your dreams, personally and professionally. You will discover and practise the skillsets for building self-worthiness, confidence, visionary leadership and continuous unfolding of your ambition and purpose and learn how to cultivate the energy to stay motivated to take the right action daily. All this built on the fundamentals of (as well as with the goal of) leading a Balanced life. Read More

Click here for Women Balance Programme

UnlockYourCareer PROGRAMME

Combining the salient parts of Personal Resilience and ConfidentVISION, and adding targeted deep self-discovery work as well as practical week-by-week steps to get you to your dream job or career, is our UnlockYourCareer 8-week online programme. In the course of the 8 weeks, you will get clarity on a new MEANINGFUL career path right for you and figure out the exact steps for a successful career change.

We have put together an insightful free masterclass to give you a taster of the programme. You can register here: https://joinnow.live/s/ots7l0. The masterclass starts every 15 minutes and lasts just under 45 minutes. So it’s best to register when you have an hour of time.

If you are interested to join our 8-week online programme, get in touch.

Coaching Design & Experience

The main aim of the online coaching courses and programmes is to see everyone get to the end fully equipped to self-regulate and be in control of the lives they want to live.
Individuals will receive comprehensive guiding materials with all content covered in sessions, step-by-step techniques, and exercises for exploration between sessions. We also integrate bio-feedback and other technology so that you can see real-time the impact of the work you are doing.
All techniques taught in the modules are practiced under clear guidance, and individuals will be supported on their own journey.

6-8 weekly sessions

Stress & Wellbeing assessment

Guide material provided


  • Alignment with and action towards organisational & personal purpose & goals
  • Mental fitness = optimal performance
  • Resilience = reduced stress
  • Increased clarity and focus under pressure
  • Enhanced team relations at all levels
  • Greater creative and innovative thinking
  • Improved confidence, willpower & leadership skills
  • Happier people and teams


  • Definition of and action towards personal purpose & goals
  • Mental fitness = optimal focus & performance
  • Resilience: self-regulation of fear, anxiety & frustration
  • More balanced care vs over care
  • Improved relationships
  • Greater creative and innovative thinking
  • Improved confidence, willpower (& leadership skills)
  • Happier life


  • Definition of and action towards personal purpose and goals
  • Mental fitness = reduced Stress in face of challenges
  • Positive relationship with school & education
  • Regulation of general and social anxiety
  • Reduced stress from exams and peer pressure
  • Improved creativity, clarity, focus & study skills
  • Improved confidence, willpower & leadership skills
  • Happier students