E-QUITY BUILDER: Thriving through Intelligent Energy Management

UYB’s signature workshops are super engaging and practical, and present any theoretical and science-based information in a simple and easy-to-understand format, with plenty of examples and personal stories. Participants learn how to recognise and transform toxic blocks, such as stress or the voice of our inner critic, in the moment. With consistent practice, we are able to permanently reduce our tendency for negative emotions and behavioural patterns.

The E-Quity Builder programme is made of 45 modules, fully customisable, and divided in two workshop strands:

Balance Quest

UYB’s Balance Quest Workshop is made of 25 modules. HeartMath®’s Resilience Advantage™ Workshop represents 20 of those, as building Resilience skills is nowadays the foundation upon which all transformation journeys can begin. The simple, science-based techniques taught in these modules are self-regulating practices aimed at Balancing us and can be used any time, anywhere, to calm reactive emotions, so increasing clarity and enhancing relationships. Read More

Vision Quest

UYB’s Vision Quest Workshop is made of 20 modules, which focus on Creativity, Confidence, Leadership and ultimately creating the fundamentals to live our Purpose. Motivational as well as practical, they teach daily routines, affirmations and willpower practices, postures, fun exercises, visualisation and meditation techniques; all proven to open the doors to the flow of Creativity, to being our best self and to accomplishing our life-purpose. Read More

Workshops Design & Experience

Tia will advise on best practices in the design of your workshop experience to provide sustainable positive impact on the personal and professional lives of participants & teams, and in turn organisations. All techniques taught in the modules are practiced under clear guidance, in a safe and open environment and all participants get supported on their individual journey. The main aim is to see everyone leave the session(s) fully equipped to self-regulate and be in control of the lives they want to live.

2, 4, 6 and 8-hour options

Fully customisable

Max 24 participants

ORGANISATIONS, FROM BLUE-CHIP TO START-UPS

  • Alignment of and action towards organisational & personal purpose & goals.
  • Reduced stress, optimised resilience and productivity.
  • Increased clarity and focus under pressure.
  • Enhanced team relations at all levels.
  • Reduced absenteeism and healthcare claims costs.
  • Greater creative and innovative thinking.
  • Improved confidence, willpower & leadership skills.

PUBLIC / COMMUNITIES

  • Alignment with and action towards personal purpose and goals.
  • Reduced Stress in face of any challenges.
  • Resilience: Self regulation of fear, anxiety, worry & frustration
  • Greater balanced care vs over care.
  • Improved relationships.
  • Greater creative and innovative thinking.
  • Improved confidence, willpower (& leadership skills).

TEENS / GEN Z / EDUCATION

  • Alignment with and action towards personal purpose and goals.
  • Positive relationship with school & education.
  • Reduced stress from exams and peer pressure.
  • Increased clarity and focus.
  • Improved study skills & retention of information.
  • Improved test scores.
  • Greater creative and innovative thinking.
  • Improved confidence, willpower & leadership skills

Testimonials