BUILD RESILIENCE
IMPROVE RELATIONSHIP
BOOST CREATIVITY
RE-THINK LEADERSHIP
LIVE YOUR PURPOSE

2/3 of all job absenteeism is caused by stress: 50% of adulthood mental health issues start in teen years

UYB works with organisations on the root-cause of the problem, whilst equipping individuals with simple self-regulation techniques that increase resilience and mental clarity in the face of challenge.

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70% of all mistakes are caused by miscommunication, leading to breakups, fallouts, financial losses and even deaths

You’ll learn simple steps to communicate more effectively and be in charge of your emotional reactions in daily conversations and tense situations.

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The World Economic Forum says that ‘creativity’ will be the third most important job skill required by 2020, yet only 1 in 3 in today’s workforce consider themselves creative!

UYB helps you gain open, immediate access to intuition to guide all our creative projects.

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Staff turnover has reached levels higher than 30% in many companies

UYB strategies to address disconnect between leaders and their workforce will show sustained decrease in overwhelm and intent to leave one’s job.

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“I wish I had lived a life true to MYSELF...” is the Top 1 regret on deathbed

By learning the tools to cultivate and manage energy in all aspects of your life, you’ll fill truly empowered to live the life you choose.

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RESILIENCE

Life is becoming increasingly challenging, overwhelming and chaotic. That’s true of our everyday life as well as the world around us. Many of us simply don’t have the coping mechanisms to come out the other side without our mental and physical health somewhat impacted. Let alone having any energy left to take purposeful action. Instead, we go through life feeling unbalanced. The good news is that we can indeed transform stress, be in charge of how we respond moment-to-moment and re- programme our unproductive emotional patterns by learning how to internally shift into a state of Balance through simple but powerful “in-the-moment” techniques. As we learn to regulate our mental and emotional energy expenditures and responses, we boost our Resilience and quickly improve our health and wellbeing, charging our ‘inner battery’ on-the-go.

Relationships

The world we experience every day through media and even more so through social media is often one of hatred, anger, discordance and intolerance. Day-to-day, we often re-live similar situations on a smaller scale at school, university, in the workplace, at home and other social circles. We all intuitively know that our interactions with others can massively boost or drain our energy. Positive energy is the key ingredient to shift two people, a team or an entire organisation into a ’synced’ mode. Increasing Positive Emotions, by also transforming depleting emotions and other stressors between individuals, leads to an efficient, positive flow of energy, necessary to be and work in harmony with others. The deeper the emotional connection with partners, friends or teams, the more manageable challenges appear: life gets easier and we can better achieve our goals.

Creativity

“Creativity is the mother of all energies. It charges up every part of you. When you’re plugged in, a spontaneous combustion occurs that ‘artists’ don’t have a monopoly on.” Judith Orlo.

Our power to create arises naturally when we are most at ease yet present and alert, which in today’s world is hardly ever, as we are constantly distracted by daily preoccupations and thoughts, and an always-on lifestyle, ruled by technology (often misused) and social media. It is Balance that creates a space that allows access to our intuition, to listen to our inner guidance: inspiration ‘strikes’ when we are tuned… accessing intuition takes managing emotional energy and learning to pay attention to our heart’s signals. Striving to maintain uplifting emotions and attitudes allow us to access ‘the flow’. There’s a rich toolbox to draw from to fully unleash creativity.

Leadership

“A leader with business heart is not soft, but knows that a strong heart and clear head are both essential” (Howard Martin).

Although there have been great progress and innovation on many fronts in business, organisations have been very slow at creating a space where people can thrive, as many aspects of their structure still operate in a very dysfunctional way. All across the globe, we are seeing rising (mental) health care costs, job dissatisfaction, lack of engagement, increased absenteeism, high turnover and, as a result, poor decisions. Some years ago now, the Gallup Organisation reported that “the world’s greatest organizations don’t build sustainable growth with accounting schemes. Instead, they harness the unwieldy power of human emotions”. Hence also in business, like in any sphere of life, positive emotions are key to success.

Purpose

“Success in life doesn’t depend only on natural abilities, but also on your determination to grasp the opportunities that come your way. “These come by creation, not by chance…You alone are responsible for yourself” (P. Yogananda)

Your thoughts and emotions, the ones you habitually entertain, will inevitably bring you either to failure or success. The level at which we live and operate depends on how well we manage our energy in our interactions with ourselves, others and life in general. When we are operating from a place of negative energy, we are unable to see the most optimal choices, and tend to repeatedly fall for inferior ones. Once again (no, we never get tired of repeating this!), we must consciously cultivate positive emotions, have full confidence in our own plans and abilities, and use all our willpower to carry them out – patiently working with, not against, the flow.