E-QUITY BUILDER: Thriving through Inner & Outer Balance & Equity

UYB’s signature workshops are super inspiring, thought provoking, engaging and practical, and present any theoretical and science-based information in a simple and easy-to-understand format, whether online or in person, with plenty of examples and personal stories. Participants learn how to recognise and transform toxic blocks, such as stress, the voice of our inner critic and other self-fuelled saboteurs, in the moment, in order to find Balance. With consistent practice, we are able to permanently reduce our tendency for negative thoughts, and the resulting emotions and behavioural patterns. Queen of My Hustle workshops focus on motivating and empowering women with the right tools to step into their full power and claim their seat at any table with confidence and ease.

The E-Quity Builder Workshops are modular, fully customisable, and divided in two strands, that can be easily combined:

BALANCE QUEST

UYB’s Balance Quest Workshops focus on building Mental and Emotional Fitness as the essential starting point to perform at our best at work, whilst finding balance and happiness in life. The simple, science-based techniques taught in these modules are self-regulating practices aimed at balancing us and can be used any time, anywhere, to switch us into a positive thinking state, calm reactive emotions, so increasing clarity and enhancing relationships via effective communication.  HeartMath®’s Resilience Advantage™ and the Positive Intelligence® Saboteur Workshop (both with worldwide recognition as best in the field) are key pillars of this workshop series respectively for Emotional & Mental Fitness.  Read More

QUEEN OF MY HUSTLE

UYB’s Queen Of My Hustle Workshops focus on specific applications that lead on from a solid base of mental and emotional fitness: maximised Confidence, Leadership, Creativity and ultimately creating the fundamentals not only for women to be successful and advance to more senior positions but also to own their destiny. Highly inspirational as well as practical, the workshops teach daily success rituals, inner and outer game tools and techniques, all proven to increase self-esteem and open the doors to high performance, peak productivity and creativity, and as a consequence to self-realisation. The workshop is geared to spark women attending into taking daily action towards being that best self that is hiding in all of us. Read More

Watch an excerpt from one of our workshops

This is a short extract from a workshop we gave on Emotional Resilience, which in simple words takes participants through what happens to our brain when under stress and how we can build more resilience.

Watch Now

Workshops Design & Experience

Tia will advise on best practices in the design of your workshop experience to provide sustainable positive impact on the personal and professional lives of participants & teams, and in turn organisations. All techniques taught in the modules are practiced under clear guidance, in a safe and open environment, whether physical or virtual, and all participants get supported on their individual journey. The main aim is to see everyone leave the session(s) fully equipped to self-regulate and be in control of the lives they want to live.

  • Participants take the HeartMath® Stress & Wellbeing Assessment to evaluate overall wellbeing
  • Participants take the Positive Intelligence® PQ and Saboteur Assessments to rate their Mental Fitness
  • HeartMath® emWave® biofeedback technology used
  • Inner Balance™ Bluetooth® biofeedback sensors can be supplied to participants to monitor progress between sessions
  • It can include coaching sessions for participants to further build on outcomes

2, 4, 6 and 8-hour options

Fully customisable

Some Workshops Max 24 pp

MENTAL FITNESS

  • Identifies & weakens your saboteurs: imposter syndrome, pleaser, perfectionist, controller, hyper-vigilant, hyper-achiever, restless etc.
  • Strengthens your sage powers: see the big picture, innovate, empathise, take laser-focused action
  • Build your Self-Command muscle
  • All with 12-15 minutes of simple daily mental fitness practice

EMOTIONAL FITNESS

  • Self-regulation of fear, stress, anxiety, anger, frustration and all other depleting emotions
  • Ability to transform those depleting emotions in renewing ones such as gratitude, contentment, calm
  • Simple techniques to balance the nervous system before/ during/ after challenging situations
  • Stronger relationships as a result
  • Happier, more fulfilled life

QUEEN OF MY HUSTLE

  • Taking confidence and self-esteem to a whole new level
  • Inspiring a Vision of the greatness that can be achieved by all, with the right direction and tools
  • Providing Leadership Inner & Outer Game changers
  • Weakening the most common sabotaging tendencies for women, such as imposter syndrome, perfectionism, wanting to please everyone, etc

Testimonials

Add energy to everything you do

BOOK A CALL or EMAIL USto discuss your needs

BOOK A CALLCONTACT US