Thriving Through Intelligent Energy Management

Yoga is a truly transformational practice; a way of living that steadily makes us evolve into our best self, realising our life purpose on earth. It would take a lifetime to list all benefits that yoga brings. Yoga is the ultimate ‘unlocking’ agent as all its techniques and practices are aimed at opening any closed passage, be it physical, mental or emotional and letting all energies flow freely and purposefully through their channels. Through her long spell in the corporate world, Tia has also had first hand experience on how creativity & success can be harnessed via yoga and meditation and of the invaluable help yoga brings in stressful situations.

Tia started her yoga journey 14 years ago, embracing the teachings of Anusara, a popular Hatha-based school of Yoga. Pursuing her interest for Hatha based Yoga, she qualified officially with ISHTA, which stands for Integrated Sciences of Hatha, Tantra and Ayurveda. She studied with master Alan Finger and his students, whose lineage include Paramhansa Yogananda. Tia completed her TT500 in Vinyasa Flow with London based teacher Alessandra Pecorella, a yogini of 27 years and direct student of Patthabi Jois and Shiva Rea. More recently Tia also became Jivamukti certified, which she pursued not only for the love of its Asana practice, but with the aim to integrate spiritual scriptures and sound more deeply into her own teachings.

Tia is also a Children and Teen Yoga & Mindfulness Practitioner and is very passionate about the mental wellbeing of teenagers in order for them to thrive in their early years and adulthood.


Even just in their most practical teachings, Yoga & Meditation are extremely beneficial in the workplace, education and life in general, as they improve posture and morale, prevent aches, reduce stress, increase resilience and clarity and help individuals resume their work with more productivity.

How can you access this science of physical, mental & emotional wellbeing?

  • Tia integrates these precious teachings and practices in her training workshops and individual & group coaching courses and programmes wherever relevant.
  • Tia also teaches a popular weekly class at The Life Centre, one of the oldest and most renowned studios in London (the live online class is on Thursdays at 8am and can be booked here). She also runs yearly yoga workshops and retreats worldwide (for more information contact us).


  • General physical, mental, emotional wellbeing
  • Optimising Energy levels
  • Effective management of Stress
  • A deep feeling of Empowerment
  • Strengthened Confidence
  • Willpower and Drive
  • Unleashing Creativity
  • Balancing and Grounding
  • Elevating to higher levels of Awareness and Compassion
  • Deeper connection to others and society
  • ...and it goes on!