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You may remember my post on toxic blocks, those things in life that come in the way of our happiness and success.

The first of the ‘blocks’ I’d like to explore is self-criticism.

Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals.

If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk will rob you of mental strength.

The moment we realise that and make the shift to loving and emphatic language firstly towards ourselves, the sooner our inner judge will cease to sabotage our success.

Your thoughts affect how you feel and how you behave. The way you think has the power to become a self-fulfilling prophecy.

#balancewithin #wholelifbalance #selfregulation #energyiseverything #copingskills #positivecopingskills #healthycopingskills #stressreduction #presentmoment #innerjourney #highvibe #changeyourthoughts #mentalwellnessjunkie #mentalhealthwellness #anxietyfighter #bekindtoyourmind

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Many things in life come in the way of our self-expression, happiness and success.

Many of those things are 'silent' or deceptive.

These are our most dangerous 'blocks', all fueled by fear.

Stay tuned to find out what the toxic blocks are...

#buildresilience #personalgrowthanddevelopment #wellbeingcoach #emotionalwellness #youcandohardthings #encourageothers #overcomingobstacles #overcomeobstacles #mindmatters #emotionalregulation #holdingspace #wholeheartedliving #buildingresilience #teamself #goalgetters #fempire #strongwomenrock #powerofshe #bestversionofme #chooseyourhard #teamselflove #copingskills #anxietycopingskills #positivecopingskills #healthycopingskills #intrusivethoughts #anxietyfighter #mentalhealthhelp #heathymind #transformationcoaching

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Have you ever tried to lose weight or perhaps drink more water, eat more vegetables and fruit or get more hours of sleep? I'm sure all of you have tried this at one point in your lives. And we appreciate that.

In order to see any improvement, we need to measure right. We need to know what we ate today. We need to get on the scale, maybe on a daily otherwise on a weekly basis, or we need to monitor the water that we drink.

If we want to increase it, we need to check the time we go to bed and fall asleep, to be able to track that improvement.

The same thing applies to our mental and emotional wellbeing.

But we don't always get the same understanding of how important it is to measure this in order for us to manage our mental and emotional wellbeing and see improvement.

So, how can we do that? Well, as we all are very tech savvy these days and attached to our tech, there are many biofeedback apps, for instance, that allow us to measure our physiology - our heart rate, our breathing can tell us a lot about the state of our mental and emotional well-being.

We’ll be talking about this in more posts and videos to come. But I just wanted to share this idea that since we are so much into tech and into gaming, we can turn looking into after our mental and emotional health like a little bit of a game.

To make sure that we keep track of our physiology and how important measuring some of those physical variables, such as heart rate, have on our mental and emotional well-being.

#selfregulation #selfregulationskills #selfregulationtools #selfregulationandwellbeing #selfregulationseries #selfregulationtherapy #selfregulationsimulator #selfregulationstrategies #selfregulationtechniques #selfregulationpractice #selfregulationissues #mentalfitnesscoach #mentalfitnessmatters #mentalfitnessisfitness #mentalfitnesshack #mentalfitnesscoaching #mentalfitnesstraining #appliedpsychology #beresilient #buildconfidence #buildresilience #resiliencebuilding #selfworthbuildsresilience #resistancebuildsresilience #buildyourresilience #buildresilience #buildresiliencenow #buildresiliencenotbarriers #buildresiliencetogether #buildresilienceinkids

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You might not be into #Thanksgiving but you still might find this fact interesting - gratitude changes you and your brain.

There is a lot of research that explores how gratitude works to improve our mental health. And this is not just measured in people who are doing well in life.

Actually there’s a rise in health care, so in clinical cases, they use gratitude as a complementary tool to help people out of depression, anxiety and any other clinical mental health issues.

Many studies over the past decade have found that people who consciously count blessings tend to be happier and less depressed.

One of the reasons why this is the case is the fact you shift your attention away from toxic emotions such as resentment, envy or anything else that is really clouding your emotions and mental state when you write in your gratitude journal or even when you just think about things that you're grateful for,.

And so it becomes considerably harder for you to ruminate on your negative experiences.

This process basically lifts you out of this state of depression slowly but surely.

#bringthejoy #womeninspiration #monatgratitude #gratitudeistheattitude #gratitudeeveryday #gratitudequotes #embracelife #practicegratitude #trustyourpath #gratitudedaily #givingthanks #dailygratitude #heartcentered #perserverance #bemindful #limitingbeliefs #lifepurpose #changeyourthoughts #createyourreality #joyinthejourney #gratitudechallenge #gratitudepractice #gratitudejournal #affirmationoftheday #theuniversehasyourback #innerstrength #choosehappiness #trusttheuniverse #gratitudeattitude

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My purpose in life is to bring more self -awareness and self-regulation in the world.

To empower people to self-regulate so they they don't have to rely on anything outside themselves to feel better.

Today I’m sharing a simple tool for you to try the next time you feel anxious or stressed.

Anxiety is characterised by shallow breaths. And very often during the day, we don't think about our breath, even though we have it with us everywhere we go.

When you put your attention on the breath, you breathe better, you take more air in and you help yourself physiologically, by calming your nervous system.

But also because in the moment you focus on the breath, you are not focusing on the negative thing that you were focusing n before.

The best method to build resilience is a combination of breathing and positive feeling.

#balancewithin #wholelifebalance #selfregulation #energy #energyiseverything

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It's not being selfish because you actually need to look after yourself so that you can better look after other people.

The old analogy of putting on your oxygen mask first before you put it on other people.

Because if we are in a panic ourselves, we can't really function and make the right decisions for us and others.

#teamself #freeda #personalgrowth #ceomindset

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👉 Many of us, in order to feel calm or partially calm, need to be in control of everything around us: people, situations, what's happening with us.

This is a recipe for disaster because we can never have that control fully, no matter what we feel.

Maybe we are controlling the little details that makes us feel a little satisfied. But actually, we lose sight of the bigger picture when we try to control every tiny detail.

The tendency is that when unexpected things happen we get completely overwhelmed. We were so focused on the little details that we could keep control of that we didn't actually see the bigger thing coming.

🏄‍♀️ Surfing the waves, that's what I call it. And there is a teaching, which I'm sure comes from Eastern philosophy that we can't control the waves, we can't control the winds. But what we can do is become amazing sailors and surfers.

Visually, I like to imagine myself as a surfer. Flowing with the winds and the waves and riding on those waves without being crushed when they come towards me.

Even just this visualisation gives me a much greater sense of calm and peace. Also, knowing that everyone is in the same boat, no one can control the winds.

🌊 No one can control the waves coming towards us. All we can do is learn to be resilient.

To increase our resilience so that when those winds and those waves come, we know how to ride or sail them.

#teamself #happymind #traumaresilience #resiliencetraining #buildresilience #nofailure #mentalresilience #assertive #résilience #forwardthinking #emotionalresilience

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🤔 How can we build our confidence each day? We can do that through action. Little actions that we can take on a daily basis.

Most people equate the Law of Attraction to this power of manifesting just by sitting there and really kind of wanting something, really wishing for something. Many people believe that's all you need to do.

But it’s only half of the truth.

In this world, if we want something, just wishing for it to manifest is not enough. We need to also take congruent action that is aligned with our desire, with thinking, and it doesn't have to be any big action.

If you want to be more confident for instance when it comes to public speaking because you’re afraid of it but need to do it for your job, we build towards that by taking small actions every day.

Small actions such as on day one, you ask a couple of friends to listen to a five-minute presentation.

On day two, you go a little further. Ask colleagues perhaps to listen to you present. On day three, expand a group from three to five and so on.

This is just an example. But you can adapt that to anything.

I use these techniques especially with teenagers who very often these days, especially girls close themselves up completely with lack of confidence.

And the only way they can get through is not just by simply thinking that they are confident, but taking little action every day to get out of their comfort zone.

So if you're not getting out of your comfort zone on a daily basis a little bit, you will not be able to build your confidence muscle. That's how we build it, by exercising it. Thinking does a little bit of the job because it is a mental muscle.

But it's the action that creates the memory in our body that we can then default back to. Rather than default to fear.

#selfconfidencequotes #confidencebuilder #confidenceisbeautiful #confidencebooster #yourbestself #empowerothers #dontsettle #ownyourlife #selfesteemboost #embracechange #lifteachotherup #confidenceboost #teamself #wellandgood

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If there's anyone that I aspire to being like, it's definitely the Buddha. Long way to go!

One of the quotes that I often use in my talks and presentations “What you think you become”.

Happiness is an inner game. It comes from the control of the (constant) fluctuations of the mind.

Whilst this is a spiritual quote that is extremely old, having been around for thousands and thousands of years, quantum physics today confirms this with all the science backing any heart desires.

Science tells us that our thoughts have the power of attracting certain situations versus others. And we drive our circumstances much more than we are comprehending.

#balancewithin #wholelifebalance #selfregulation #energy #energyiseverything #happiness #buddhaquote #dailyzen

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Today in the Hindu calendar #Diwali is celebrated. During this festival that lasts 5 days, people celebrate prosperity and the victory of good over evil and of LIGHT over darkness.

For many, this is one of the darkest period of life for a variety of reasons: redundancies, health concerns, solitude, lack of support for those who most need it, breach of human rights... Let's all take some time to invite LIGHT today for ourselves and humanity. Lighting a candle and holding a pure intention for a few minutes can truly lift the spirit.

#mindsetcoaching #businessmindsetcoaching #solopreneurs #bossmindset #womenwithvision #successfullife #keystosuccess #thinkbigger #mindsetcoachingforwomen #lightworker #heartcentered

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Many women today want more from their career - more influence, opportunity and impact.

However, the majority struggle to balance work and family, which results in stress, overwhelm and exhaustion.

We get told that life is about binary choices. This OR that. But it doesn't have to be this way.

Not if you know the pathway to build a successful career AND a happy family life.

Want to succeed in work AND have a happy home life?

Join me for a free masterclass where I’ll be talking about the 4-step game plan driven, professional women are using.

👉 Click the link in bio to learn how to escape the frustration of your current situation, unlock potential at work and have the life you want.

#mentalfitness #mindsetshift #bossmindset #leadershipcoach #shiftyourmindset #mindsetshifts #heartbliss #soulcalling #consciousentrepreneur #empowermentcoach #powerofthemind

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This is one of my favorite quotes of Albert Einstein I often share in my presentations.

Here intuition can be seen as knowing without knowing why, thinking with your heart or having that gut feeling, that unseen force that drives us.

Though Einstein does create a hierarchy between the intuitive mind and the rational mind by saying that the rational mind serves the intuition, of course you need both.

To trust your gut, but also think.

You need to dive in and see there are other possibilities. Listen to your gut as well as do the math behind it.

That said, important decisions like choosing a partner, settling on a career, deciding if you want to have children or not are definitely best made by our intuitive mind.

Perhaps you even have had that feeling when you were looking for a house or apartment to buy, you do all your rational thinking around it. But actually, when you walk somewhere and it feels right, your decision is made in that moment, even if you then try and post-rationalise it.

And that's what we normally do with big decisions. Our intuition makes the mind up. We try and post-rationalise with data just to feel that we have done our homework.

#mentalfitness #mindsetshift #longtermgoals #growthmindset #mindsetiseverything #personalgoals #mindsetmatters #createthelifeyoulove #thoughtleader #mindsetreset #womenempoweringwomen #knowyourworth #empoweryourself #beyourbestself #positivemindset #confidenceiskey #mindsetcoaching #leadershipdevelopment #mindsetcoach #businessstrategy #businesscoaching #businessadvice #ceomindset #mindfulness #energyhealing #selfempowerment #personalgrowth #raiseyourvibration #personaldevelopment #happymind

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We’ve always been told that all virtues and talents are innate, especially in western culture. If it’s not present when we are born and evident at an early age, we don’t have it and we should just accept what we’re given.

This is a misconception.

In reality, confidence (like most other virtues) is a muscle. This is an empowering fact that gives us the ability to know that we can be more confident every day that goes by.

#mentalfitness #mindsetshift #longtermgoals #growthmindset #mindsetiseverything #personalgoals #mindsetmatters #createthelifeyoulove #thoughtleader #mindsetreset #womenempoweringwomen #knowyourworth #empoweryourself #beyourbestself #positivemindset #confidenceiskey #mindsetcoaching #leadershipdevelopment #mindsetcoach #businessstrategy #businesscoaching #businessadvice #ceomindset #mindfulness #energyhealing #selfempowerment #personalgrowth #raiseyourvibration #personaldevelopment #happymind

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We’ve learned (or re-learned) to make many things ourselves these past few months, but one by far is the most important to master #happiness is an internal game #balancewithin #wholelifebalance #selfregulation #energy #energyiseverything

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Polarities meet in the middle for WONDER-FULL balance #balance #artandscience #rinascimento #yogaphilosophy

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