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Watch #sittinginlimbo on BBC I player. We really d

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The umbrella tree, like my son calls it, takes its

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#overthinking and negative spiral of thoughts. Lik

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Love this. It feels appropriate in so many ways. T

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This is what #overthinking and #ruminating feels l

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The studio where I’ve practiced for decades and

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I would choose seeing the Himalayas over driving a

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Instagram post 17870097694692391

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Some very bored genius out there! #readingtime #su

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Not only helpful to know if you are feeling a litt

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For #teens #kids and #adults too, it is ok! #emoti

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Brain-gut connection beautifully represented, like

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There are only so many times you can sing #happybi

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As masses of people stock up on 15 family packs of

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#relaxation #downtime

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What gentle shake can your week do with?! #wednesd

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