As a personal and professional growth company, we help individuals and organisations reduce stress and anxiety, build confidence, mental clarity, creativity, leadership and all other skills we need to perform at our best, whilst maintaining happy relationships and leading a balanced life.

UnlockYourBlock runs transformational programmes aimed at building sustainable change via building mental fitness and emotional self-regulation, which are the building blocks to achieving the success we want and finding happiness.

We support in a number of ways, to meet any circumstances at individual and company level. We run in-person and live online training workshops, online coaching programmes, as well as a number of online courses, which can be progressed at someone’s leisure. Currently the majority of company trainings are virtual due to the pandemic.

Training Workshops

Coaching Programmes

Online Courses

Inspiring Talks

Internal Energy Economy

We all accept that physical fitness is a pre-requisite for physical health and for facing physically demanding challenges. Equally, mental and emotional fitness are key to face life’s everyday challenges without stress and negative emotions. Our success in fact depends more on how well we can manage our mental and emotional energy than on our intellectual capabilities.
When we build our mental and emotional fitness, our hearts and minds are working in alignment, we operate from a place of Balance and this enables us to unlock our full Power and Vision. This alignment is scientifically recognised and explained, and referred to as a state of COHERENCE. You can call it simply true happiness.

Build Your E-Quity = Energetic Equity

UnlockYourBlock provides practical and sustainable ways and tools to cultivate and manage our energy, transforming depleting emotions and thoughts that block us. This is called self-regulation. Like with most things in life, self-regulation is built with practice, by exercising the mental muscles that put us in a positive state. All it takes is a few minutes a day.


50% of adulthood mental health issues start in teen years; 2/3 of all job absenteeism is caused by stress

UYB equips individuals with simple self-regulation techniques that increase resilience and mental clarity in the face of challenge. In addition, we work with organisations to address the root-causes of the problem.


70% of all mistakes are caused by miscommunication, leading to arguments, fallouts, breakups, financial losses and even deaths

You’ll learn simple steps to communicate more effectively and be in charge of your emotional reactions in daily conversations and tense situations.


The World Economic Forum says that ‘creativity’ is the third most important skill required in today's world, yet only 1 in 3 in today’s workforce consider themselves creative!

UYB helps you gain open, immediate access to intuition to guide all our creative projects.


To succeed, Confidence matters as much as Competence

UYB’s strategies address the big confidence gap existing between genders, by working primarily with women. In the workplace, we help leaders (aspiring & established) step into their full power and lead with HEART.


“I wish I had lived a life true to MYSELF...” is the Top 1 regret on one's deathbed

By learning the tools to cultivate and manage energy in all aspects of your life, you’ll feel truly empowered to live the life you choose and find happiness.


Take your E-QUITY Test

We spend a lot of time worrying about our ‘net worth’ (equity), carefully managing our monthly paychecks and making long-term saving and pension plans. We also pay increasing attention to our physical shape and health, regularly exercising and keeping track of our progress. However, often we pay no or little attention to our mental and emotional Balance: only if our energetic account is healthy and we feel Balanced, can we unfold our Vision and purpose in life, perform at our best and feel truly happy. Take stock and start building your ‘energetic equity’ today!


Why UnlockYourBlock & how do we help?

The founder has brought together her 17+ years Corporate career experience, reaching the peaks of Leadership & Innovation at the top global communication networks; 14 years of yoga & meditation as a student as well as teacher; and the very treasured learnings of the HeartMath® Institute. Since 1991, HeartMath® researches and develops reliable, scientifically based tools that bridge the connection between heart and mind and deepen people’s connection with others. HMI’s simple, user-friendly mental and emotional self-regulation tools and techniques provide benefits in the moment and over sustained periods.

Tia is a HeartMath® Qualified Trainer and Coach and her workshops, coaching programmes, online courses and keynotes fully incorporate all the learnings and teachings received from the Institute. She delivers live online training workshops and coaching sessions, as well as office based training.

The HeartMath® technology Tia demos in her sessions and strongly advocates for personal use in any journey of self-regulation and transformation is a bio-feedback technology, which offers the most tangible demonstration (see Natnalin’s testimonial below) of the power of control we can have on physiology, mind, emotions and life direction overall. It also helps teams and groups of any type work better together.