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HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to heartmath.com/trademarks

Venetia was able to reframe negative thinking & behaviours and finally find relief from work-anxiety

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Day 3 of my first in-person workshops since January 2020, so excited!
One of the themes of yesterday: how do we find the right balance between being goal-oriented and celebrating achievements?

Climbing a mountain and looking at the peak isn’t as motivating as looking back and seeing how far you have come!

Yes, we need to have goals but it's even more important to acknowledge and celebrate how far you have come!

Make some time today to do just that, celebrate YOU.

#leadershipdevelopment #goalsetting #celebratesuccess #weekendvibes

Why is behaviour change so hard?

➡ Find out more 🔗 Link in bio.
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#unlockyourblock #motivation #mentalfitnesscoach #behaviourchange #behaviourmodel #abilities #prompt #planning #mindsetchange #productivity #productivitycoach #energy #addenergy #productivitytips #productivityhack

Do you know the 4 key sources of energy?

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#energy #productivitycoach #unlockyourblock #addenergy #corporateathletesunleashed #energyisthekey #productivity #productivitytips #productivitystrategy #emotions #mentalfitness #coach #selfawareness #selfawarenesscoach #productivitymindset #mindset #mindsetisthekey

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How many emotions do we suppress throughout the day?!

#selfregulation #welcomewednesday #mentalhealth #emotions #unlockyourblock #mindset #coach #selfawarenesscoach #emotionalintelligence #growthmindset #emotionalhealth #selfawareness

Are you held back by fear of failing?

I've been astounded by how big Procrastination is for people.

And although often it is labelled as laziness, there is much more behind it.

We are generally so busy with the urgent stuff, that we don’t have the mental space to tackle the big & important and we push it back.

We are so afraid of making mistakes, of failing, that we get paralised. We just stay where we are pondering in worry. When we worry we tend to feel sad and powerless.

When we seek to learn and progress from all experiences, including mistakes and failures, we feel happy and progress quicker because we don’t get stuck in worry.

It’s a simple mindset shift, but not necessarily easy - because we have been conditioned to avoid failure.

—> Intentionally choose environments (ie organisations) that promote test & learn (but really!)

—> Work on your mental fitness every day to shift your own mindset

It takes 6 weeks to see incredible mindset shifts with only 12 minutes a day of mental gym exercises.

Then, the world is your oyster! (that said, don't book any travel abroad yet ;)

#mentalfitness #mentalfitnessmonday #unlockyourblock #mindfulness #failuretosuccess #mistakes #BeSmart #mistakesarelessons #mindsetiseverything #selfesteem #coach #procrastination #women #empoweringwomen #mentalexercise #mondayvibes #mondaymood #mondaymorning

Do you #welcomewednesday?
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#wednesday #unlockyourblock #positivity #positivevibes #positiveenergy #week #lifeisnow #livetoday #selfawareness #selfcare #selfmanagement #tips #wednesdaymood #WellbeingWednesday #goodthoughts #happiness #goodvibes #feelinggloomy #gloomydays

Is your INNER CRITIC particularly alert on a Monday morning?
How do we protect from it?

Sabotaging tendencies work just like a virus. They multiply in the body because the body thinks they are ‘friends’.

Let me give you a practical example.
How many of you have claimed to be a perfectionist, viewing it (deep down perhaps) as a positive trait?

For some of the others, such as “victim”, we don’t boast so openly about it but they work in the same way at subconscious level.

My top sabotaging tendency is being restless! Yes, no wonder I meditate so much to keep grounded.

The good news is that sabotaging tendencies come from great traits and strengths that have been taken to an extreme and need channeling in order to work in our best interest.

It takes building Mental Fitness… 12 minutes a day using simple techniques.

Are you up for a 6-week Mental Fitness challenge?
DM me and will get you started!

➡ Find out more 🔗 Link in bio.
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#unlockyourblock #monday #mondaymorning #mondaymood #mentalfitness #innercritic #perfectionism #perfectionismrecovery #mentalfitnesscoach #healthyhabits #positivemindset #challenge #mentalfitnesschallenge #falsefriends #positivevibes #goodenergy #mindfullness #mindtraining #wellness #mindful #mentalperformance #restless

It's the uber goal sought for nothing but itself...

Whilst every other goal we have in life (success, beauty, power, money, health, family...) is chased because it's meant to bring us... Happiness.

I guess this clearly tells us that happiness is not a "thing" connected to any external events or circumstances but the inner game we cultivate daily to receive & interpret those circumstances.

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#unlockyourblock #happiness #goal #fridayvibes #balance #motivation #success #mindsets #positivemindset #successmindsets #healthylife #positivethinkingthoughts #powerofpositivityrepost #findhappiness #woman #womansupportwoman #coach

#unlockyourblock #addenergy #energy #energylevels #productivity #balance #resttime #worklife #work #worklifebalance #potential #worklifebalanced #stress #stressrelief #motivation #womensupportwomen #rythm #naturalrythm #happiness #fulfilment #HighPerformance #workperformance #coachtips

What's your choice?!

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#unlockyourblock #mentalfitnessmonday #mentalfitness #performance #potential #mindfulness #motivation #mentalfitnesscoach #potential #coaching #mentalfitnessawareness #mind #positiveinteligence #reachyourpotential #performance #creativity #workforsuccess #personaldevelopment #womenempowerment #mondaymood #mondaypositivity

To be fully engaged we must be:

✔ Physically energised 💪

✔ Emotionally connected 🧠

✔ Mentally focused 💡

✔ Spiritually aligned with a purpose that goes beyond our immediate self-interest 💙

How fully engaged are you at work??

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#unlockyourblock #corporateathleteunleashed #corporate #corporateathlete #energyiseverything #addenergy #fullyengaged #work #workforce #workforcedevelopment #manageenergy #workdevelopment #selfdevelopment #colleagues #employeeengagement #mental #emotional #spiritual #energywork #energyhealer #mindsetiskey #personaldevelopmentcoach

3 reasons why celebrating little victories is SO good for you...

✔ It makes you feel happy
✔ It builds your confidence
✔ It gives you the motivational boost to keep going

Comment with the one you are most proud of!

➡ Find out more 🔗 Link in bio. Join the masterclass ⬆

#UnlockYourBlock #littlevictories #happiness #confidence #confidenceboost #motivationalboost #motivation #keepgoing #coachingtips #welcomewednesday #emotionalregulation #womensupportwomen #womenwithgoals #mindsetchange #positivemindset #WednesdayWisdom #victories #littlevictories

Pt 2 - New habits.
What have you tried to change lately - with little or no results?

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#unlockyourblock #Newhabits #womenempowerment #womenmindset #confidence #changehabits #habits #womenempoweringwoman #motivation #women #energycoach #worklifebalance #coachingtips #masterclass #coaching #careerwomen #feelconfident #deeplyrooted #bosswoman #inspiredwomen

We can all do with a little more CHUTZPAH!
Well, most of us at least!

#unlockyourblock #chutzpah #audacity #womenempowerwomen #takeabreath #positivethinking #powerofpositivity #audacitytobeme #spiritualaudacity #selfmastery

➡ Find out more 🔗 Link in bio

I am sure that in the past few months, many of us have been through anxiety, frustration, anger, fear, sadness. Such a long period to be experiencing this roller-coaster of emotions.

What happens physiologically is that negative or stressful emotions (anger, frustration, sadness…) throw our nervous system out of sync; when this happens heart rhythms become disordered. This increases stress on physical system and negatively impacts mental functions, even without us realizing it.

Positive emotions instead increase order and balance the nervous system and as a result our mental functions are facilitated and empowered.

With summer starting TODAY, and since we have spent a year+ locked in, it's a great opportunity to RESET our emotions and make the most of the extra light to re-energise...

Building our inner store of positive Energy is the most powerful tool to re-claiming our life from lack of balance and finding our successful & happy path in life. Balance starts WITHIN!

➡ Find out more 🔗 Link in bio. Join the masterclass : The 5 Shifts Female Leaders Make to Escape Middle Management, RESET & (re)Accelerate Their Career without the overwhelm & hardship
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#unlockyourblock #welcomewednesday #femaleleaders #balance #emotionalregulation #selfregulation #emotion #addenergy #anxiety #anger #positivitymindset #positiveenergy #triggerpoints⁣⁣ #attitude #growthmindset #copingskills #healingvibes #womanempoeringwomen #womenempowerment #womenmindset #confidence #changehabits #womenempoweringwoman #motivation #women #energycoach #worklifebalance #coachingtips #masterclass #coaching

Where your fear is, there is your task.

• Join the Masterclass ➡ Link in Bio •

#unlockyourblock #fear #carljung #fearless #faceyourfears #personaldevelopment #personalgrowth #lifeempowermentproject #womensupportingwomen #girlbosses #growthmindset #beyourownboss ##entrepreneurmindset #lifechanging #women #spirituality #change #soul #strength #resilience

© 2020 UnlockYourBlock. All Rights Reserved. Privacy Policy.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to heartmath.com/trademarks

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